About Me
Welcome!
I am
Kimberly Arbuthnot
I help women overcome deeply-rooted beliefs that result in self-neglect of
body, mind, and spirit.
In addition to raising five children, I worked for 40 years as a registered nurse. I was an expert at self-neglect.
My deep-seated belief…..
I had to take care of everyone to be loved !
Honestly, learning to allow myself to be loved by others was the easy part! My ability to extend that love to myself, seemed like …. Mission Impossible!
And Then….
Life coaching came into my life...
It can change your life in the same ways it changed mine! I now understand self-care is self-love and what’s more,
I no longer have the need to be loved by everyone.
Body
Holistic healing of the body was my first interest. I am a trained chef with additional plant-based training. As an educator, I created “Cook and Eat for Optimal Health” and led groups of women through
“Breaking the Cycle of Emotional Eating”.
Mind
My coaching and teaching certifications include dynamic empowerment practices that I have used to break through my internal barriers. You, too, can become aware of and quiet limiting beliefs, discover the core lie holding you hostage, and become your future self, living your heart’s desire.
Spirit
Living a fulfilling life includes pursuing your life’s purpose. Silence and meditation help us hear the whispers of our longings. Starting the day in silence fosters connection, clarity, creativity, and calm.
Are You ready to Transform Your Life?
Make your Heart’s Desire Your Reality!
Body
You will have:
Adopted a new way of thinking
and feeling about your physical being.
Acceptance and love for
your amazing body.
Mind
You will feel:
More confidence.
More compassion for yourself.
More peace about your situation.
Spirit
You will practice:
Tuning into your heart’s longing through silence and meditation.
Living your purpose.
Let’s have a chat and a cup of tea!